Blue Island Yoga

By participating in Blue Island Yoga & HIIT classes, you acknowledge that physical exercise involves inherent risks. Please consult your healthcare provider before beginning any new exercise program, especially if you are pregnant, have a medical condition, are recovering from an injury, or have concerns about your ability to participate safely.

Always exercise within your own comfort level. Listen to your body, take breaks when needed, modify movements as necessary, and stop immediately if you experience pain, dizziness, shortness of breath, or any other concerning symptoms.

The information and instruction provided during these classes are intended for general educational and fitness purposes and are not a substitute for medical advice, diagnosis, or treatment.

By participating in these online classes, you accept responsibility for your own health, safety, and exercise environment.

Thank you for helping us create a safe, positive, and supportive community.

With aloha,

Blue Island Yoga & HIIT with Nikki

Thank you!

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